Patrick Summer Vacation Plan

Get ready to transform your fitness with the Patrick Summer Vacation Plan, a dynamic 4-week program designed for at-home workouts. Committing just three days a week, you’ll engage in a variety of bodyweight and dumbbell exercises, including supersets like Push-Ups and Goblet Squats, to build strength and endurance. Each session incorporates high-intensity movements like Burpees and Bulgarian Split Squats, ensuring you maximize your time and results. Perfect for all fitness levels, this plan will keep you motivated and on track for a summer full of energy!