The Casper PPL Split is a dynamic 7-day program designed to maximize your strength and hypertrophy through a structured Push-Pull-Legs split. Over the course of one week, you'll engage in targeted workouts that include essential exercises like Dumbbell Bench Press and T-Bar Rows, ensuring a comprehensive approach to muscle development. With a focus on both upper and lower body, this program is perfect for those ready to push their limits and achieve noticeable results. Equip yourself with a full gym and get ready to transform your physique!

The Casper PPL Split is a comprehensive 7-day workout program designed for bodybuilding enthusiasts looking to maximize muscle growth and strength. This program features a balanced mix of push, pull, and leg workouts, ensuring all major muscle groups are targeted effectively throughout the week. Each session includes a variety of exercises, from dumbbell bench presses to machine-based leg curls, allowing for both compound and isolation movements. With a focus on progressive overload, you'll be challenged to push your limits and achieve your fitness goals in just one week. Get ready to transform your physique and build the strength you've always wanted!

Casper PPL Split

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Week 1

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Dumbbell)

Leg Raise (Captain's Chair)

Abs Crunch (Machine)

Treadmill

Push Day

Alternating Dumbbell Curl

Hammer Curl (Dumbbell)

Preacher Curl (EZ Bar)

T-Bar Row

Lat Pulldown

Hip Extension

Pull Day

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Reverse Pec Deck

Shoulder Day

Seated Hamstring Curl

Leg Extension

Seated Calf Raise

Hip Abductor (Machine)

Leg Day

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