Spring Guide

Get ready to transform your physique with the Spring Guide, an 8-week program designed to challenge and inspire you! This program features four training days each week, focusing on compound movements and targeted supersets to build strength and endurance. You'll engage in a variety of exercises, from Smith machine squats to barbell bench presses, ensuring a comprehensive workout for every major muscle group. Perfect for lifters of all levels, this plan will help you achieve your fitness goals while keeping your workouts fresh and effective. Embrace the journey and watch your progress blossom!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Hip Thrust (Machine)

Legs

Bench Press (Barbell)

Push Upper

Sumo Deadlift (Barbell)

Leg Extension

Hip Abductor (Machine)

Legs 2

Lat Pulldown

Seated Row (Machine)

Pull Upper

Shoulder Press (Machine)

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Leg Curl

Leg Press

Hyperextension

Skull Crusher (Barbell)

Squat (Paused)

Romanian Deadlift

Glute Kickback

Good Morning

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