8 week program

**8 Week Program**  
Embark on a transformative 8-week journey designed to build strength and enhance your physique. This program features 24 workouts over 8 weeks, focusing on compound movements like squats, deadlifts, and bench presses, complemented by targeted accessory exercises. Each session is structured to challenge your muscles with progressive overload, ensuring you see tangible results. Get ready to push your limits and achieve your fitness goals with confidence!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Seated Hamstring Curl

Calf Raise (Leg Press)

Hanging Leg Raise

Lower Body

Bench Press (Barbell)

Lat Pulldown

Standing Shoulder Press (Dumbbell)

Sumo Deadlift (Barbell)

Front Squat (Dumbbell)

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