HigherUpWellness Full Body 3 Day Split

**HigherUpWellness Full Body 3 Day Split** is an 18-week program designed to maximize your strength and endurance through a structured full-body workout split. Each week consists of three training days, focusing on compound movements and targeted exercises to engage all major muscle groups. With a total of 54 sessions, you’ll progressively challenge yourself with varied rep ranges and intensities, ensuring continuous improvement. This program is perfect for those looking to build muscle, enhance functional strength, and elevate their fitness journey. Get ready to push your limits and achieve your goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Lat Pulldown (Neutral Grip)

Incline Bench Press (Dumbbell)

Machine Preacher Curls

Squat (Smith Machine)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Deficit Push Up

Romanian Deadlift (Dumbbell)

Chest Press (Machine)

Leg Extension

Leg Curl

Calf Raise (Machine)

0 reviews for HigherUpWellness Full Body 3 Day Split