Program Description
**Powerlifting Block 2** is a focused 4-week program designed for intermediate lifters looking to enhance their strength and technique in the squat, bench press, and deadlift. With 12 training sessions per week, you'll engage in high-intensity workouts that emphasize paused lifts, ensuring you build explosive power and stability. Each session lasts approximately 90 minutes, making it perfect for those ready to commit to serious gains. Equip your garage gym and get ready to push your limits!
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 21, 2025 09:19
- Last EditedAug 03, 2025 03:23
Summary
**Powerlifting Block 2** is a focused 4-week program designed to elevate your strength and technique in the squat, bench press, and deadlift. Training three days a week, you’ll engage in paused variations of these key lifts, ensuring you build explosive power and stability. Each session is tailored with specific intensity levels to push your limits while allowing for optimal recovery. Perfect for lifters ready to take their performance to the next level, this program is your roadmap to mastering the fundamentals of powerlifting.
Muscle Engagement
Front
Back
MuscleSet
Chest
20.7%
Quadriceps
19.2%
Glutes
15%
Triceps
12.4%
Hamstrings
10.9%
Front Delts
8.3%
Abs
5.3%
Adductors
5.3%
Lower Back
3%
