logo
BoostcampPNG

Powerlifting Block 2

by Emanuel Thompson

Program Description

**Powerlifting Block 2** is a focused 4-week program designed for intermediate lifters looking to enhance their strength and technique in the squat, bench press, and deadlift. With 12 training sessions per week, you'll engage in high-intensity workouts that emphasize paused lifts, ensuring you build explosive power and stability. Each session lasts approximately 90 minutes, making it perfect for those ready to commit to serious gains. Equip your garage gym and get ready to push your limits!

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 21, 2025 09:19
  • Last Edited
    Jul 26, 2025 11:08
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
1
1
1
6 reps
6 reps
6 reps
RPE 6
RPE 6.5
RPE 7
2
Bench Press (Paused)
3
5 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
1
1
1
6 reps
6 reps
6 reps
RPE 6
RPE 6.5
RPE 7
2
Bench Press (Paused)
3
5 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
1
1
1
6 reps
6 reps
6 reps
RPE 6
RPE 6.5
RPE 7
2
Bench Press (Paused)
3
5 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
1
1
1
6 reps
6 reps
6 reps
RPE 6
RPE 6.5
RPE 7
2
Bench Press (Paused)
3
5 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
3 reps
5 reps
RPE 7
RPE 6
2
Deadlift (Barbell)
1
1
2
3 reps
5 reps
5 reps
RPE 7
RPE 6.5
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
3 reps
5 reps
RPE 7
RPE 6
2
Deadlift (Barbell)
1
1
2
3 reps
5 reps
5 reps
RPE 7.5
RPE 6.5
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
3 reps
5 reps
RPE 7
RPE 6
2
Deadlift (Barbell)
1
1
2
3 reps
5 reps
5 reps
RPE 8
RPE 6.5
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
3
3 reps
5 reps
RPE 8
RPE 6
2
Deadlift (Barbell)
1
1
2
3 reps
5 reps
5 reps
RPE 9
RPE 6.5
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
3 reps
5 reps
RPE 7
RPE 6
2
Bench Press (Paused)
1
3
1 reps
5 reps
RPE 7
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
3 reps
5 reps
RPE 7.5
RPE 6
2
Bench Press (Paused)
1
3
1 reps
5 reps
RPE 7.5
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
3 reps
5 reps
RPE 8
RPE 6
2
Bench Press (Paused)
1
3
1 reps
5 reps
RPE 8
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
3 reps
5 reps
RPE 9
RPE 6
2
Bench Press (Paused)
1
3
1 reps
5 reps
RPE 9
RPE 6
Week 1
1 / 4 Weeks
Day 1
1
Squat (Paused)
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
@6
@6.5
@7
2
Bench Press (Paused)
3 Sets
5 Reps
@6
Day 2
1
Bench Press (Paused)
1 Set
3 Sets
3 Reps
5 Reps
@7
@6
2
Deadlift (Barbell)
1 Set
1 Set
2 Sets
3 Reps
5 Reps
5 Reps
@7
@6.5
@6
Day 3
1
Squat (Barbell)
1 Set
3 Sets
3 Reps
5 Reps
@7
@6
2
Bench Press (Paused)
1 Set
3 Sets
1 Reps
5 Reps
@7
@6