Just do it!!

Embark on a transformative 2-week bodybuilding journey with "Just do it!!" This program features 8 carefully structured workouts, each designed to be completed in just 60 minutes. You'll engage in a variety of exercises targeting all major muscle groups, using a full gym setup to maximize your gains. Perfect for beginners, this program balances intensity and recovery, ensuring you build strength while avoiding burnout. Get ready to push your limits and see real results!

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Week 1

Week 2

쉬는 시간 2-3min
실패 시 10회 반복 → 8회 반복 → 6회 반복 → 초기화
10회 성공 시 2.5kg 증량

Bench Press (Barbell)

Incline Chest Press (Machine)

Overhead Tricep Extension (Dumbbell)

Lat Pulldown

Seated Row (Machine)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Leg Press

Leg Extension

Lying Leg Curl

Military Press (Barbell)

Lateral Raise (Dumbbell)

Face Pull

Hanging Leg Raise

쉬는 시간 2-3min
실패 시 10회 반복 → 8회 반복 → 6회 반복 → 초기화
10회 성공 시 2.5kg 증량
레그 프레스 → 스쿼트, 데드리프트 변경가능

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