GZCLP (single dad workout, squat & deadlift only)

Transform your strength and fitness with the GZCLP program, designed specifically for busy single dads focusing on squat and deadlift mastery. Over 12 weeks, you’ll engage in three intense workouts per week, featuring compound movements that build muscle and power. Each session emphasizes progressive overload, pushing you to challenge your limits with exercises like the Sumo Deadlift and Barbell Squat. Get ready to elevate your lifting game and achieve impressive results while balancing your family commitments!

Designed to help you make new 5rep maxes.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Sumo Deadlift (Barbell)

Wednesday

Squat (Barbell)

Tuesday

Thursday.

Thursday

Sunday

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