8-Week UL/PPL 

*5-day/week LULPP  (Lower/Upper/LPP) Split* that is meant to be repeated.
   Compound Lift focused program with slightly mixed days to keep total weekly sets higher for accessories and help build a more aesthetic look. Utilizes Double-Progression Model for some accessories, Top sets with backdown sets, and straight sets. Utilizes RPE.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Lower 1  W/ Chest

Seated Row (Cable)

Bench Press (Barbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Upper

Deadlift (Barbell)

Hip Thrust (Barbell)

Lower 2 W/ Back

Overhead Press (Barbell)

Pec Deck (Machine)

Push

Barbell Row

Chest Supported Row (Machine)

Pull

Establish Foundation

Accumulation 

Compound Test

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