A bit of this a bit of that program.

This program focuses on the basics of squat, bench and deadlift with accesories. It also focuses on armwrestling movements and uses sprinting as a way to develop athletic skills.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

A Skip

Sprint

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Y Raise

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Leg Extension

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Wrist curls (ez bar)

Pronation with belt

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Barbell Row

Pull-Up (Weighted)

Face Pull

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