Sami’s Program

by Anthony E.

1 athletes joined

Program Description

Each exercise is one set of 5-8 with two following rest pause sets with the 15 deep breath thing.

Program Overview

Level

Beginner, Novice, Intermediate, Advanced

Goal

Powerbuilding, Powerlifting, Bodybuilding

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

50 minutes

Created

Apr 17, 2024 09:51

Last Edited

Jul 19, 2024 09:48

Day 1

Incline Bench Press (Barbell)

3 Sets

AMRAP

@10

Chest Stretch

1 Set

1 mins

@10

Overhead Press (Barbell)

3 Sets

AMRAP

@10

Shoulder Stretch

1 Set

1 mins

@10

Skull Crusher

3 Sets

AMRAP

@10

Triceps Stretch

1 Set

1 mins

@10

Day 2

Romanian Deadlift (Barbell)

3 Sets

AMRAP

@10

Hamstring Stretch

1 Set

1 mins

@10

Squat (Barbell)

3 Sets

AMRAP

@10

Quad Stretch

1 Set

1 mins

@10

Standing Calf Raise

1 Set

10-12 Reps

@10

Calf Stretch

1 Set

1 mins

@10