Two day Full body

Get ready to transform your physique with the **Two Day Full Body** program! Over the course of 12 weeks, you'll engage in a balanced mix of bodybuilding, powerlifting, and powerbuilding workouts designed for intermediate to advanced lifters. Each session lasts about 90 minutes and incorporates essential compound movements like squats, deadlifts, and bench presses, ensuring you build strength and muscle effectively. Perfect for those with garage gym setups, this program will challenge you while delivering results that keep you motivated every step of the way.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Stiff Leg Deadlift

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Cable Crunch

Deadlift (Barbell)

Behind-The-Neck Press (Smith Machine)

Bench Press (Close Grip)

Bicep Curl (Barbell)

Tricep Extension (Cable)

Seated Calf Raise

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