SBD growth.
by Gerrit H.
2 athletes joined
Program Description
To make improvements in SBD but mostly around bench press
Program Overview
Level
Beginner
Goal
Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 04, 2024 09:05
Last Edited
May 14, 2024 06:27
Week 1
1 / 4 Weeks