SBD-O 5 Week 10RM
by Tony G
14 athletes joined
Program Description
Over 5 weeks you will work up to your 10 Rep Max @RPE 10 for each of the major lifts. This is a Squat, Bench, Deadlift and Olympic Lifts version of Candito’s 5 week 10RM Squat program. I took the progression and accessory framework of his program and applied it to all the main lifts and spread it out equally throughout the week. I added Olympic lifts to this program to build more of a explosive, athletic base before advancing into a more strength focused program. You can swap the Olympic exercises out for Overhead Press variations instead. This is a very physically demanding program. In part why it’s pretty short compared to other programs. By the end of it you will have higher muscular endurance & mass, you will be more explosive, mentally tougher and of course much stronger lifting in higher rep ranges.
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Powerbuilding, Muscle & Sculpting, Olympic Weightlifting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
90 minutes
Created
Jan 26, 2024 11:03
Last Edited
Jul 03, 2024 03:14
Week 1
1 / 5 Weeks