SBD Strength Upper/Lower
by Max M.
126 athletes joined
4.0
(1 rating)
Program Description
The purpose of the SBD strength upper/lower program is to increase your strength and muscle mass in the main lifts: squat, bench press, and deadlift. The program follows an upper/lower split, meaning you train your upper body and lower body on separate days. This allows you to train each muscle group twice a week, which is optimal for muscle growth and recovery. The program also includes accessory exercises to target specific muscles and improve your weak points. The SBD strength upper/lower program is a great choice for intermediate and advanced lifters who want to get stronger and bigger. 💪
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Jan 16, 2024 05:50
Last Edited
Jul 26, 2024 04:27
Week 1
1 / 1 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00Â /Â 5
Max M.Age 19, Man
5 months ago
Very nice progress and great volume