ULPPL

Jason F

Dive into the J Money Cool Ass Split ULPPL, a dynamic 7-day workout program designed to elevate your fitness game! This comprehensive plan focuses on lower body and core strength, featuring a mix of machine, dumbbell, and bodyweight exercises to build muscle and enhance endurance. With dedicated cardio sessions and strategic rest days, you’ll stay energized while hitting your daily movement goals. Get ready to transform your physique and unleash your inner athlete!

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Week 1

Walk

Treadmill

Rest

Straight Leg Calf Raise

Hack Squat

Leg Extension

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

Lower + Core

Bicep Curl (Machine)

Lat Pulldown

Seated Row (Machine)

Bent Over Row (Barbell)

Single Arm Iso Row

Hammer Curl (Cable)

Pull

Legs + Core

Pec Deck (Machine)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Shoulder Press (Machine)

JM Press (Smith Machine)

Single Arm Tricep Extension (Cable)

Push

Upper

1 reviews for ULPPL

Jason F