ULPPL

Jason F

Dive into the J Money Cool Ass Split ULPPL, a dynamic 7-day workout program designed to elevate your fitness game! This comprehensive plan focuses on lower body and core strength, featuring a mix of machine, dumbbell, and bodyweight exercises to build muscle and enhance endurance. With dedicated cardio sessions and strategic rest days, you’ll stay energized while hitting your daily movement goals. Get ready to transform your physique and unleash your inner athlete!

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Week 1

Walk

Treadmill

Rest

Pec Deck (Machine)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Shoulder Press (Machine)

JM Press (Smith Machine)

Single Arm Tricep Extension (Cable)

Push

Bicep Curl (Machine)

Lat Pulldown

Bent Over Row (Barbell)

Hammer Curl (Cable)

Upper

Straight Leg Calf Raise

Leg Press

Leg Extension

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

Lower + Core

Legs + Core

Seated Row (Machine)

Pull

1 reviews for ULPPL

Jason F