ULPPL

Jason F

Dive into the J Money Cool Ass Split ULPPL, a dynamic 7-day workout program designed to elevate your fitness game! This comprehensive plan focuses on lower body and core strength, featuring a mix of machine, dumbbell, and bodyweight exercises to build muscle and enhance endurance. With dedicated cardio sessions and strategic rest days, you’ll stay energized while hitting your daily movement goals. Get ready to transform your physique and unleash your inner athlete!

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Week 1

Pec Deck (Machine)

Incline Chest Press (Machine)

JM Press (Smith Machine)

Single Arm Tricep Extension (Cable)

Lateral Raise (Cable)

Shoulder Press (Machine)

Push

Walk

Treadmill

Rest

Bicep Curl (Machine)

Lat Pulldown

Seated Row (Machine)

Single Arm Iso Row

Bent Over Row (Barbell)

Reverse Pec Deck

Hammer Curl (Cable)

Pull

Straight Leg Calf Raise

Leg Extension

Hack Squat

Seated Hamstring Curl

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Abs Crunch (Machine)

Hanging Leg Raise

Legs + Core

Hip Adductor (Machine)

Lower + Core

Upper

1 reviews for ULPPL

Jason F