J Money Cool ass split

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Still try to get daily 10,000 step goal if you don't wanna be fat or 5 miles of walking

1-2 sets, 0-1 RIR, 5-8 reps. Don't have to work core if too sore from day 2.

1-2 sets, 0-1 RIR, 5-8 reps. You don't have to hit core again on day 6 if you're too sore.