Brandon’s other program

Elevate your strength and conditioning with Brandon's Other Program, a comprehensive 12-week training plan designed for serious lifters. With four workouts each week, you'll engage in a balanced mix of upper and lower body exercises, including barbell bench presses, squats, and lat pulldowns, all tailored to build muscle and enhance performance. This program is perfect for those looking to push their limits and achieve measurable results in strength and endurance. Get ready to transform your physique and take your training to the next level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Lat Pulldown

Overhead Press (Barbell)

Barbell Row

Chest Fly (Dumbbell)

High Pull

Bicep Curl (Dumbbell)

French Press

Chest Press (Machine)

Upper

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

Leg Curl

Lower

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