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Sexton lifts
by Hunter Sexton
1 athletes joined
Program Description
Build strength
Program Overview
Level
Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
40 minutes
Created
Jun 08, 2024 12:26
Last Edited
Jul 26, 2024 12:00
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Week 1
1 / 7 Weeks
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
20 Reps
5 Reps
5 Reps
5 Reps
5 Reps
35%
50%
65%
75%
85%
2
Rack Pull (Barbell)
5 Sets
10 Reps
50%
3
Hanging Toes To Bar
5 Sets
6 Reps
@8
Day 1
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
50 Reps
5 Reps
5 Reps
5 Reps
5 Reps
35%
50%
65%
75%
85%
2
Dip (Weighted)
5 Sets
10 Reps
50%
3
Pullover (EZ Bar)
5 Sets
10 Reps
50%
4
Lat Pulldown
1 Set
Day 3
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
50 Reps
5 Reps
5 Reps
5 Reps
5 Reps
30%
50%
65%
75%
85%
2
Skull Crusher (Barbell)
5 Sets
10 Reps
50%
3
Seated Row (Cable)
5 Sets
10 Reps
@8
Day 4
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
20 Reps
5 Reps
5 Reps
5 Reps
5 Reps
30%
50%
65%
75%
85%
2
Front Squat (Barbell)
1 Set
4 Sets
10 Reps
10 Reps
10%
50%
3
Windshield Wipers
5 Sets
5 Reps
@8