Short on time? This is the workout you need to be doing! • 35-40 minute workouts • Aim for 1 minute rests Progression: • Increase once you can do 3 full sets of the prescribed rep count. • Upper body lifts (bench press, rows, overhead press) = add 5 lbs / 2.5 kg • Squat = add 5 lbs / 2.5 kg • Deadlift = add 10 lbs / 5 kg • Accessory Exercises = add 2.5 lbs / 1 kg