Sigma wolf hardcore shit🐺
by miika M.
4 athletes joined
Program Description
This program splits to four days:
Day 1: Deadlifts
Day 2: Shoulders, triceps and biceps
Day 3: Rest
Day 4: Legs
Day 5: Rest
Day 6: Chest and back
Day 7: Rest
Day 8: Rest
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 11, 2024 07:48
Last Edited
May 29, 2024 03:11
Week 1
1 / 12 Weeks