Simple Routine by Some YouTube video | Workout Programs | Boostcamp App |

Simple Routine by Some YouTube video

by Cesar V.

Program Description

Simple beginner program from this one YouTube video

Program Overview

Level

Beginner

Goal

Bodybuilding, Powerlifting, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

40 minutes

Created

Feb 25, 2024 09:51

Last Edited

May 15, 2024 02:06

down_app

Day 1

1

Bench Press (Barbell)

3 Sets

@10

2

Incline Bench Press (Dumbbell)

3 Sets

@10

3

Overhead Press (Barbell)

4 Sets

@8

4

Squat (Barbell)

4 Sets

@8

Day 2

1

Pull-Up (Bodyweight)

3 Sets

@10

2

Barbell Row

3 Sets

@10

3

Bicep Curl (Barbell)

3 Sets

@10

4

Deadlift (Barbell)

4 Sets

@8