Simple Routine by Some YouTube video

by Cesar V.

1 athletes joined

Program Description

Simple beginner program from this one YouTube video

Program Overview

Level
Beginner
Goal
Bodybuilding, Powerlifting, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Feb 25, 2024 09:51
Last Edited
Sep 20, 2024 03:57

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FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3

RPE 10

2

Incline Bench Press (Dumbbell)

3

RPE 10

3

Overhead Press (Barbell)

4

RPE 8

4

Squat (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 2

1

Pull-Up (Bodyweight)

3

RPE 10

2

Barbell Row

3

RPE 10

3

Bicep Curl (Barbell)

3

RPE 10

4

Deadlift (Barbell)

4

RPE 8

Day 1

1

Bench Press (Barbell)

3 Sets

@10

2

Incline Bench Press (Dumbbell)

3 Sets

@10

3

Overhead Press (Barbell)

4 Sets

@8

4

Squat (Barbell)

4 Sets

@8

Day 2

1

Pull-Up (Bodyweight)

3 Sets

@10

2

Barbell Row

3 Sets

@10

3

Bicep Curl (Barbell)

3 Sets

@10

4

Deadlift (Barbell)

4 Sets

@8