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Simple Routine by Some YouTube video
by Cesar V.
Program Description
Simple beginner program from this one YouTube video
Program Overview
Level
Beginner
Goal
Bodybuilding, Powerlifting, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Feb 25, 2024 09:51
Last Edited
May 15, 2024 02:06
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Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8
Day 1
1
Bench Press (Barbell)
3 Sets
@10
2
Incline Bench Press (Dumbbell)
3 Sets
@10
3
Overhead Press (Barbell)
4 Sets
@8
4
Squat (Barbell)
4 Sets
@8
Day 2
1
Pull-Up (Bodyweight)
3 Sets
@10
2
Barbell Row
3 Sets
@10
3
Bicep Curl (Barbell)
3 Sets
@10
4
Deadlift (Barbell)
4 Sets
@8