Simple Routine by Some YouTube video

Unlock your strength potential with the Simple Routine, a straightforward 12-week program designed for those seeking effective results with just two training days per week. This program focuses on essential compound lifts, including the bench press, squats, and deadlifts, ensuring a balanced approach to building muscle and strength. With a full gym setup, you'll engage multiple muscle groups while honing your lifting technique. Perfect for both beginners and seasoned lifters, this routine will help you stay consistent and motivated on your fitness journey.