Simple shiet
by Tasos Vlialis
2 athletes joined
5.0
(1 rating)
Program Description
Lift heavy circle get big
The purpose of this program is to be simple fast yet effective
Rest time is 2 minutes + make sure you get enough rest before jumping for the next set
Once you can hit all 3 sets with the maximum amount of rep's you can add more weight
That's it keep it simple
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 02, 2024 07:21
Last Edited
Jun 16, 2024 06:09
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 12 Weeks