Simply Hard - Old School Strength & Density
by Jesse A
2 athletes joined
Program Description
Build size, density, and strength with old school movements. Keep it simple.
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding, Bodybuilding, Powerlifting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 27, 2024 08:55
Last Edited
Jun 06, 2024 12:04
Week 1
1 / 8 Weeks