Six Day PPL
by Derrick G.
5.0
(1 rating)
Program Description
Build strength and size. Just a good baseline of exercises to do if you are having trouble finding a good split. Nothing to crazy or new. Helped me gain quite a bit of size after running through it twice.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 22, 2023 08:40
Last Edited
May 27, 2024 09:30
Week 1
1 / 12 Weeks