Size N Strength | Workout Programs | Boostcamp App |

Size N Strength

by Jakob F.

3 athletes joined

Program Description

Power building RAAAAAAH

Program Overview

Level

Novice, Advanced, Intermediate, Beginner

Goal

Bodybuilding, Powerbuilding, Powerlifting

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

80 minutes

Created

Feb 02, 2024 10:04

Last Edited

May 14, 2024 03:13

down_app

Day 2

1

Bench Press (Paused)

4 Sets

3-5 Reps

2

Overhead Press (Barbell)

3 Sets

6-10 Reps

3

Skull Crusher

3 Sets

8-12 Reps

4

Lateral Raise (Dumbbell)

3 Sets

8-12 Reps

Day 1

1

Squat (Low Bar)

4 Sets

3-5 Reps

2

Romanian Deadlift (Barbell)

3 Sets

8-10 Reps

3

Leg Extension

3 Sets

8-10 Reps

4A

Pull-Up (Weighted)

2 Sets

8-10 Reps

4B

Bicep Curl (Dumbbell)

2 Sets

8-10 Reps

Day 3

1

Deadlift (Paused)

4 Sets

3-5 Reps

2

Front Squat (Barbell)

3 Sets

8-10 Reps

3A

Pull-Up (Weighted)

2 Sets

8-10 Reps

3B

Bicep Curl (Dumbbell)

2 Sets

8-10 Reps

Day 4

1

Overhead Press (Barbell)

4 Sets

3-5 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

8-10 Reps

3

Bench Press (Barbell)

3 Sets

8-10 Reps

4

Skull Crusher

3 Sets

8-10 Reps