Skinny Yoked | Workout Programs | Boostcamp App |

Skinny Yoked

by Maxwell K.

1 athletes joined

Program Description

Hypertrophy program emphasising the yoke (traps, rear delts, neck) and biceps.

Program Overview

Level

Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

50 minutes

Created

Mar 02, 2024 10:38

Last Edited

Jun 11, 2024 07:15

down_app

Day 2

1

Preacher Curl (Dumbbell)

3 Sets

12 Reps

2

Romanian Deadlift (Dumbbell)

2 Sets

10 Reps

3

Split Squat (Dumbbell)

2 Sets

10 Reps

4

Leg Curl

2 Sets

10 Reps

5

Reverse Nordic Curl

3 Sets

5 Reps

Day 3

1

Reverse Pec Deck

3 Sets

12 Reps

2

Neck Curl

2 Sets

20 Reps

3

Seated Row (Cable)

3 Sets

12 Reps

4

Lat Pulldown

3 Sets

12 Reps

5

Bayesian Curl

2 Sets

12 Reps

6

Standing Calf Raise

3 Sets

15 Reps

Day 1

1

Neck Extension

2 Sets

20 Reps

2

Push Up

3 Sets

15 Reps

3

Overhead Tricep Extension (Cable)

2 Sets

15 Reps

4

Shrug (Dumbbell)

2 Sets

15 Reps

5

Decline Crunch

2 Sets

AMRAP

6

Bayesian Curl

2 Sets

15 Reps