Increase total in the squat, bench, and deadlift. For beginner and early intermediate powerlifters. Read this before starting the program. This is a modified 5/3/1 method. As with the normal 5/3/1 method, utilize 90% of your actual 1RM as your training max. The last set in week three for squat bench and deadlift @ 90% should be an AMRAP @ RPE 9.