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BoostcampPNG

Smarter 5x5

by Ion C.
33 athletes joined

Program Description

Get big and strong

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Powerlifting, Powerbuilding, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 20, 2024 02:39
  • Last Edited
    Feb 13, 2025 04:35

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Bench Press (Barbell)
5
5 reps
-
3
Bent Over Row (Barbell)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Dip (Weighted)
5
5 reps
-
3
Pull-Up (Weighted)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lunge (Barbell)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
Upright Row (Barbell)
5
5 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
-
2
Bench Press (Barbell)
5 Sets
5 Reps
-
3
Bent Over Row (Barbell)
5 Sets
5 Reps
-
Day 2
1
Deadlift (Barbell)
5 Sets
5 Reps
-
2
Dip (Weighted)
5 Sets
5 Reps
-
3
Pull-Up (Weighted)
5 Sets
5 Reps
-
Day 3
1
Lunge (Barbell)
5 Sets
5 Reps
-
2
Overhead Press (Barbell)
5 Sets
5 Reps
-
3
Upright Row (Barbell)
5 Sets
5 Reps
-