Smolov jr
by Jacob W.
581 athletes joined
4.0
(1 rating)
Program Description
Extreme intensity for fast strength gains
Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
120 minutes
Created
Jan 06, 2024 01:59
Last Edited
Jul 25, 2024 08:57
Week 1
1 / 3 Weeks