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cxrious: full body

by Tristan Kyle O.

Program Description

Unleash your full potential with the **cxrious: full body** program, designed for those ready to commit just one day a week for a week-long challenge. This program features a diverse range of exercises targeting all major muscle groups, including biceps, triceps, chest, back, shoulders, and legs. Each workout is structured to maximize intensity and efficiency, ensuring you build strength and endurance in a short time. Get ready to elevate your fitness journey with focused, impactful training that fits seamlessly into your busy schedule!

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    120 minutes
  • Created
    Jun 23, 2025 03:27
  • Last Edited
    Jun 25, 2025 04:44

Summary

Unleash your potential with the cxrious: full body program, designed to maximize your strength and endurance in just one week. This high-intensity workout targets all major muscle groups through a carefully curated selection of exercises, including Single Arm Preacher Curls and Incline Chest Flys, ensuring a balanced approach to your fitness journey. With only one session per week, it's perfect for those looking to fit effective training into a busy schedule. Get ready to challenge yourself and see real results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Preacher Curl (Dumbbell)
4
4-6 reps
RPE 9
2
Single Arm Tricep Extension (Cable)
2
4-6 reps
RPE 9
3
Single Arm Overhead Tricep Extension
2
4-6 reps
RPE 9
4
Incline Chest Fly (Dumbbell)
2
6+ reps
RPE 9
5
Pec Deck (Machine)
2
4-6 reps
RPE 9
6
Kelso Shrug
1
6+ reps
RPE 9
7
Lat Pulldown (Single Arm)
4
4-6 reps
RPE 9
8
Lateral Raise (Cable)
2
4-6 reps
RPE 9
9
Front Raise
2
4-6 reps
RPE 9
10
Reverse Pec Deck
2
4-6 reps
RPE 9
11
Abs Crunch (Machine)
1
-
12
Calf Raise (Leg Press)
1
4-6 reps
RPE 9
13
Leg Extension
4
4-6 reps
RPE 9
14
Hip Adductor (Machine)
1
4 reps
RPE 9
15
Hip Abductor (Machine)
1
4 reps
RPE 9
16
Back Extension (Weighted)
1
4-6 reps
RPE 9
17
Seated Hamstring Curl
2
4-6 reps
RPE 9
18
Hip Thrust (Machine)
1
4 reps
RPE 9
Week 1
1 / 1 Weeks
Day 1
1
Single Arm Preacher Curl (Dumbbell)
4 Sets
4-6 Reps
@9
2
Single Arm Tricep Extension (Cable)
2 Sets
4-6 Reps
@9
3
Single Arm Overhead Tricep Extension
2 Sets
4-6 Reps
@9
4
Incline Chest Fly (Dumbbell)
2 Sets
6+ Reps
@9
5
Pec Deck (Machine)
2 Sets
4-6 Reps
@9
6
Kelso Shrug
1 Set
6+ Reps
@9
7
Lat Pulldown (Single Arm)
4 Sets
4-6 Reps
@9
8
Lateral Raise (Cable)
2 Sets
4-6 Reps
@9
9
Front Raise
2 Sets
4-6 Reps
@9
10
Reverse Pec Deck
2 Sets
4-6 Reps
@9
11
Abs Crunch (Machine)
1 Set
-
12
Calf Raise (Leg Press)
1 Set
4-6 Reps
@9
13
Leg Extension
4 Sets
4-6 Reps
@9
14
Hip Adductor (Machine)
1 Set
4 Reps
@9
15
Hip Abductor (Machine)
1 Set
4 Reps
@9
16
Back Extension (Weighted)
1 Set
4-6 Reps
@9
17
Seated Hamstring Curl
2 Sets
4-6 Reps
@9
18
Hip Thrust (Machine)
1 Set
4 Reps
@9