Sports strength
by Ben O Dwyer
30 athletes joined
Program Description
Strength and conditioning for gaa players. Pitch conditioning and skills should be done in between sessions.
Program Overview
Level
Intermediate
Goal
Athletics, Powerbuilding, Bodyweight Fitness
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jan 17, 2024 11:37
Last Edited
Jul 22, 2024 05:55
Week 1
1 / 6 Weeks