Squat + Bench 5 Week Strengh Program
by Masny B.
2 athletes joined
Program Description
Program to Progress your squat and bench while maintainig all round functionality. Suggested split:
1 day - monday
2 day - wednesday
3 day - friday
Program Overview
Level
Intermediate, Novice
Goal
Powerlifting, Powerbuilding, Olympic Weightlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
80 minutes
Created
May 20, 2024 08:46
Last Edited
Jul 05, 2024 07:42
Week 1
1 / 5 Weeks