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Squat Only
by Noah M.
1 athletes joined
Program Description
Squats
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Olympic Weightlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
May 19, 2024 12:29
Last Edited
May 21, 2024 11:53
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Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
15 Sets
1 Reps
65%
Day 1
1
Squat (Barbell)
12 Sets
1 Reps
70%
Day 1
1
Squat (Barbell)
10 Sets
1 Reps
75%
Day 1
1
Squat (Barbell)
8 Sets
1 Reps
80%
Day 1
1
Squat (Barbell)
6 Sets
1 Reps
85%
Day 1
1
Squat (Barbell)
1 Set
AMRAP
100%