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BoostcampPNG
Squat Only
by Noah M.
2 athletes joined
Program Description
Squats
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Olympic Weightlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
May 19, 2024 12:29
Last Edited
Jul 05, 2024 02:45
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Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
15 Sets
1 Reps
65%