Squats & Science Beginner Volume Program
by JC6
5 athletes joined
Program Description
This is a 6 week long powerlifting volume block for novice lifters from the smart folks at Squats & Science.
This program has the beginner lifter training 6 days per week. Squats and bench press are both trained 3 times per week, while deadlift is trained 2 times per week. It should be run prior to a strength or peaking block to help accumulate volume before tapering the volume and increasing intensity.
Program Overview
Level
Beginner, Novice
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
120 minutes
Created
Mar 16, 2024 06:29
Last Edited
May 07, 2024 02:24
Week 1
1 / 6 Weeks