Ste Fiddy’s Shreddy Kruger Wedding workout
by Frank T.
3 athletes joined
Program Description
Get ripped, bitch!
3 sets, 90 seconds rest between sets.
Appreciate there’s not much flexibility on load but aim for approaching failure, so 1-2 reps left in the tank.
Program Overview
Level
Novice
Goal
Muscle & Sculpting, Bodybuilding
Equipment
At Home
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Jun 03, 2024 08:26
Last Edited
Jun 23, 2024 05:35
Week 1
1 / 12 Weeks