Stone Built Strength Athletic Build
by Don S.
7 athletes joined
Program Description
4 week programs geared towards improving athletic performance and aesthetics. The program uses a combination of strength, hypertrophy, and explosiveness training. If you have a specific goal a more specialized program will be beneficial, but this is a nice starting place if you want a more general approach.
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Apr 24, 2024 02:51
Last Edited
Jul 18, 2024 03:10
Week 1
1 / 4 Weeks