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Strc Drip #5 - Reyansh
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4 athletes joined
Program Description
To promote the use of the brand new Recreational Center in Allen, Texas.
Program Overview
Level
Beginner
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jan 22, 2024 02:34
Last Edited
May 14, 2024 03:12
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Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps