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Strc Drip #5 - Reyansh

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4 athletes joined

Program Description

To promote the use of the brand new Recreational Center in Allen, Texas.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 22, 2024 02:34
  • Last Edited
    May 14, 2024 03:12
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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
2
Pull-Up (Assisted)
3
8 reps
3
Shoulder Press (Machine)
3
8 reps
4
Seated Wide-Grip Row (Cable)
3
10 reps
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
6
Chest Press (Machine)
3
8 reps
7
Lateral Raise (Dumbbell)
3
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
2
Squat (Barbell)
2
6 reps
3
Leg Curl
3
10 reps
4
Standing Calf Raise
3
12 reps
5
Leg Extension
3
8 reps
6
Rear Delt Fly (Machine)
3
10 reps
Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
2
Pull-Up (Assisted)
3 Sets
8 Reps
3
Shoulder Press (Machine)
3 Sets
8 Reps
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
6
Chest Press (Machine)
3 Sets
8 Reps
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
2
Squat (Barbell)
2 Sets
6 Reps
3
Leg Curl
3 Sets
10 Reps
4
Standing Calf Raise
3 Sets
12 Reps
5
Leg Extension
3 Sets
8 Reps
6
Rear Delt Fly (Machine)
3 Sets
10 Reps