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Strc Drip #5 - Reyansh

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4 athletes joined

Program Description

To promote the use of the brand new Recreational Center in Allen, Texas.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 22, 2024 02:34
  • Last Edited
    May 14, 2024 03:12

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
8 reps
-
2
Pull-Up (Assisted)
3
8 reps
-
3
Shoulder Press (Machine)
3
8 reps
-
4
Seated Wide-Grip Row (Cable)
3
10 reps
-
5
V-Handle Tricep Pushdown (Cable)
3
10 reps
-
6
Chest Press (Machine)
3
8 reps
-
7
Lateral Raise (Dumbbell)
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Press (45 Degrees)
3
8 reps
-
2
Squat (Barbell)
2
6 reps
-
3
Leg Curl
3
10 reps
-
4
Standing Calf Raise
3
12 reps
-
5
Leg Extension
3
8 reps
-
6
Rear Delt Fly (Machine)
3
10 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Paused)
3 Sets
8 Reps
-
2
Pull-Up (Assisted)
3 Sets
8 Reps
-
3
Shoulder Press (Machine)
3 Sets
8 Reps
-
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
-
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
-
6
Chest Press (Machine)
3 Sets
8 Reps
-
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
-
Day 2
1
Leg Press (45 Degrees)
3 Sets
8 Reps
-
2
Squat (Barbell)
2 Sets
6 Reps
-
3
Leg Curl
3 Sets
10 Reps
-
4
Standing Calf Raise
3 Sets
12 Reps
-
5
Leg Extension
3 Sets
8 Reps
-
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
-
Day 3
1
Bench Press (Paused)
3 Sets
8 Reps
-
2
Pull-Up (Assisted)
3 Sets
8 Reps
-
3
Shoulder Press (Machine)
3 Sets
8 Reps
-
4
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
-
5
V-Handle Tricep Pushdown (Cable)
3 Sets
10 Reps
-
6
Chest Press (Machine)
3 Sets
8 Reps
-
7
Lateral Raise (Dumbbell)
3 Sets
8 Reps
-
Day 4
1
Leg Press (45 Degrees)
3 Sets
8 Reps
-
2
Squat (Barbell)
2 Sets
6 Reps
-
3
Leg Curl
3 Sets
10 Reps
-
4
Standing Calf Raise
3 Sets
12 Reps
-
5
Leg Extension
3 Sets
8 Reps
-
6
Rear Delt Fly (Machine)
3 Sets
10 Reps
-