Strength and hypertrophy
by Ben R.
Program Description
In phase 2 and 3 of the opt model
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 06, 2024 03:35
Last Edited
May 07, 2024 10:22
Week 1
1 / 12 Weeks