Strength and power
by Javon A.
Program Description
Strength and athleticism
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Powerlifting, Athletics, Olympic Weightlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 26, 2024 03:03
Last Edited
Jul 22, 2024 10:53
Week 1
1 / 6 Weeks