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Strength Athlete’s Arm Day 🐗
by Ralph_Suggett_312243
5.0
(1 rating)
Program Description
Programme for strength athletes particularly strongmen who need more arm training that is easy to recover from, allowing prioritisation of main lifts. Arm training can improve performance in events such as circus dumbbell, Conan’s wheel or grip events and can help reduce the risk of bicep tears common in the sport. For powerlifters, it can reduce the risk of a bicep tear when using a mixed grip on the deadlift and can help mitigate the risk of dropping a deadlift.
Program Overview
Level
Intermediate, Advanced, Beginner, Novice
Goal
Powerbuilding, Bodybuilding, Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Jun 05, 2024 05:22
Last Edited
Jun 06, 2024 05:15
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Week 1
1 / 4 Weeks
Day 1
1
Concentration Curl
2 Sets
20 Reps
@7
2
Axle Bar Curl
3 Sets
10 Reps
@9
4A
Skull Crusher
3 Sets
15 Reps
@8
4B
Cross Body Hammer Curl
3 Sets
12 Reps
@8
Day 1
1
Concentration Curl
2 Sets
20 Reps
@7
2
Axle Bar Curl
3 Sets
10 Reps
@9
4A
Skull Crusher
3 Sets
15 Reps
@8
4B
Cross Body Hammer Curl
3 Sets
12 Reps
@8
Day 1
1
Concentration Curl
2 Sets
20 Reps
@7
2
Axle Bar Curl
3 Sets
10 Reps
@9
4A
Skull Crusher
3 Sets
15 Reps
@8
4B
Cross Body Hammer Curl
3 Sets
12 Reps
@8
Day 1
1
Concentration Curl
2 Sets
20 Reps
@7
2
Axle Bar Curl
3 Sets
10 Reps
@9
4A
Skull Crusher
3 Sets
15 Reps
@8
4B
Cross Body Hammer Curl
3 Sets
12 Reps
@8