5.0
(1 rating)
Program Description
Programme for strength athletes particularly strongmen who need more arm training that is easy to recover from, allowing prioritisation of main lifts. Arm training can improve performance in events such as circus dumbbell, Conan’s wheel or grip events and can help reduce the risk of bicep tears common in the sport. For powerlifters, it can reduce the risk of a bicep tear when using a mixed grip on the deadlift and can help mitigate the risk of dropping a deadlift.
Program Overview
- LevelIntermediate, Advanced, Beginner, Novice
- GoalPowerbuilding, Bodybuilding, Athletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedJun 05, 2024 05:22
- Last EditedJun 25, 2025 07:08
Summary
Unleash your inner strength with the Strength Athlete’s Arm Day program! Over the course of 4 weeks, you’ll focus on building powerful arms through a carefully curated routine, training just once a week. Each session features a mix of targeted exercises such as Concentration Curls and Axle Bar Curls, designed to maximize your bicep and forearm gains. With a blend of intensity and volume, this program will push your limits while ensuring proper recovery. Get ready to sculpt your arms and elevate your strength!
