Strength & Conditioning
by Rich P.
21 athletes joined
5.0
(1 rating)
Program Description
Full body strength and conditioning workout
Program Overview
Level
Novice, Beginner
Goal
Athletics, Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 30, 2024 09:10
Last Edited
Jul 16, 2024 12:03
Week 1
1 / 12 Weeks