Strength & Core to eat more | Workout Programs | Boostcamp App |

Strength & Core to eat more

by Justin R.

2 athletes joined

Program Description

To gain more muscle and have high intensity workouts to increase metabolism

Program Overview

Level

Beginner

Goal

Muscle & Sculpting, Athletics

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

70 minutes

Created

Jun 03, 2024 12:48

Last Edited

Jul 25, 2024 11:44

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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Day 1

1

Push Up

3 Sets

0.5 mins

2

Wall Sit

3 Sets

0.5-1 mins

3

Squat (Bodyweight)

3 Sets

1 mins

4

Squat (Barbell)

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

5

Hammer Curl

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

Day 2

1

Superman

5 Sets

10-12 Reps

2

Jump Squat

5 Sets

10-12 Reps

3

Glute Kickback

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

Day 3

1

Jump Squat

3 Sets

2-5 mins

2

Walking Lunge

3 Sets

2-5 mins

3

Good Morning

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

4

Barbell Row

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

5

Face Pull

1 Set

2 Sets

1 Set

8-10 Reps

5-7 Reps

10-12 Reps

Day 4

1

Suitcase Carry

5 Sets

2-4 mins

2

Box Jump

5 Sets

5-10 Reps

3

Plank

5 Sets

0.5-1 Reps