Program Description
Building useful strength through a massive combination of excersises. Think of a week traing as 8ish days. Try training every other day and keep a day of rest in between. This program focus on building strength, explosive capabilies while adding some athletic exercises and some pump. A mix of few teps and an increased volume is presented everyweek and to ensure progression, is weight ikcreased by 2,5-5% every week. ENJOY.
Program Overview
- LevelNovice
- GoalAthletics, Bodyweight Fitness, Powerbuilding
- EquipmentFull Gym
- Program Length7 weeks
- Time Per Workout70 minutes
- CreatedApr 03, 2024 07:35
- Last EditedJun 18, 2025 07:52
Summary
Unleash your potential with the "Strong and Useful" program, a comprehensive 7-week journey designed to build strength and functional fitness. Committing just 4 days a week, you'll engage in a variety of compound movements like the bench press, squats, and military press, all aimed at maximizing muscle growth and enhancing overall performance. With a focus on both upper and lower body strength, this program will equip you with the tools to tackle everyday challenges with confidence. Get ready to transform your physique and functionality—let’s get strong and useful!