Building useful strength through a massive combination of excersises. Think of a week traing as 8ish days. Try training every other day and keep a day of rest in between. This program focus on building strength, explosive capabilies while adding some athletic exercises and some pump. A mix of few teps and an increased volume is presented everyweek and to ensure progression, is weight ikcreased by 2,5-5% every week. ENJOY.