Gutz Biweekly switch

Transform your training with the Gutz Biweekly Switch, a dynamic 12-week program designed for serious lifters looking to elevate their strength and conditioning. Comprising four days of targeted workouts each week, this program focuses on supersets that challenge your muscles with a mix of weighted and bodyweight exercises. Expect to refine your form while progressively increasing intensity, ensuring you build a solid foundation before pushing your limits. Perfect for those with access to a garage gym, this plan will keep you motivated and engaged as you work towards your fitness goals.

Playing with programming I'm not a trainer, so take that into consideration if you try this program. Push + quads and Pull +ham, 4 days a week

Switching biweekly between exercises in a kind  of conjugate style to avoid overuse and tendon injury.

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Week 12

Lu Raise

ring fly

Neck Curl

Getting used to movement lighter and pauses will up weight later and go hard don't worry focus on fo

ab wheel weighted

1 reviews for Gutz Biweekly switch