Unleash your inner warrior with the 8-week Super Saiyan God Training program, designed to elevate your strength and physique to new heights! With five training days each week, you'll engage in a dynamic mix of push, pull, and leg workouts, incorporating both bodyweight and weighted exercises to maximize muscle growth and endurance. This program is perfect for those looking to build a powerful, balanced physique while channeling the energy of the Saiyan spirit. Get ready to transform your training and reach your ultimate fitness goals!

♦️Super Saiyan god Training! ROAD to Super Saiyan Blue🩵

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up (Weighted)

Deficit Handstand Push Up

Dip (Bodyweight)

Overhead Extension (Dumbbell)

Lu Raise

Push Day

Pull-Up (Weighted)

TRX Row

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Concentration Curl

Romanian Deadlift (Barbell)

Pull Day + Hams

Hammer Curl

Abs Crunch (Bodyweight)

Walking Lunge (Dumbbell)

Front Squat (Barbell)

Standing Calf Raise

Sissy Squat

Dragon Flag

Quad + Calves

Bulgarian Split Squat (Dumbbell)

Push Day + Quads & Calves

Abs Crunch (Weighted)

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