4.0
(1 rating)
Program Description
To build muscle but as a crossfitter be high intensity to recreate that hard work feeling
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJan 20, 2024 01:34
- Last EditedJun 18, 2025 10:05
Summary
Unleash your strength with the Super Set Upper/Legs program, a dynamic 4-week training plan designed for those ready to elevate their fitness game. Comprising 4 sessions per week, this program expertly combines upper body and leg workouts through effective supersets, maximizing muscle engagement and efficiency. Each workout targets key muscle groups with a variety of exercises, ensuring you build strength and endurance while keeping your routine fresh. Get ready to challenge yourself and see real results!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.6%
Quadriceps
12.6%
Biceps
9.4%
Chest
9.1%
Front Delts
8.7%
Glutes
7.9%
Upper Back
7%
Middle Delts
6.6%
Lats
6.3%
Hamstrings
5.8%
Abs
4.9%
Calves
3.5%
Adductors
2.4%
Forearms
1.4%
Lower Back
1%
Rear Delts
0.7%