Super Squats
by Baron E.
13 athletes joined
Program Description
An Old school linear progression based program with an emphasis on 20-rep squats every single workout 2-4 times a week with the weight on the squats going up by at least 5 pound intervals each week. Written by Randall J Strossen for further context buy the full length book on Ironmind.com
Program Overview
Level
Novice, Beginner, Intermediate
Goal
Powerbuilding, Athletics, Olympic Weightlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
80 minutes
Created
May 02, 2024 03:26
Last Edited
Jul 09, 2024 09:29
Week 1
1 / 6 Weeks