Superman
by Sadmir T.
2 athletes joined
Program Description
Strength, endurance
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Dumbbell Only
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Feb 13, 2024 06:22
Last Edited
May 12, 2024 05:16
Week 1
1 / 6 Weeks