Superman workout | Workout Programs | Boostcamp App |

Superman workout

by SoYouWantToBe

5 athletes joined

Program Description

Develop a superman physique

Program Overview

Level

Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

90 minutes

Created

Apr 11, 2024 03:10

Last Edited

Jul 26, 2024 04:47

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Day 1

1

Incline Bench Press (Barbell)

2 Sets

2

Chest Fly (Machine)

2 Sets

3

Lateral Raise (Dumbbell)

2 Sets

4

Upright Row (Cable)

2 Sets

5

Seated Row (Cable)

2 Sets

Day 5

1

Lateral Raise (Cable)

2 Sets

2

Y Raise

2 Sets

3

Lat Pulldown

2 Sets

4

Lat Prayer

2 Sets

5

Push Up

2 Sets

Day 2

1

High Bar Squat (Barbell)

2 Sets

2

Good Morning

2 Sets

3

Skull Crusher

2 Sets

4

Bicep Curl (Barbell)

2 Sets

Day 4

1

Bicep Curl (Cable)

2 Sets

2

Tricep Pushdown (Cable)

2 Sets

3

Leg Press

2 Sets

4

Lying Leg Curl

2 Sets

Day 3

1

Pull-Up (Assisted)

2 Sets

2

Single Arm High Row (Cable)

2 Sets

3

Incline Bench Press (Smith Machine)

2 Sets

4

Incline Bench Press (Dumbbell)

2 Sets

5

Upright Row (Cable)

2 Sets