Program Description
* No snatch , squats or windmill ect.. *Warm up seesions not added * same weight reps added weekly prgorsson * this is to Supplement my animal flow / primal movment and Bodyweigt exrcices daily routine! * THIS PROGRAM IS MISSING SQUATS SQUATS ARE IMPORTIENT DO your OWN FRONT SQUAT PROGRESSION * if 3 reps is hard to do do double or singles if three is to easy start at 5 use 50 - 80 % * if plate hold = 1 min use kettlebell If plate hold = 20 - 30 sec use plate pinch hold
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentAt Home
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedMay 31, 2024 02:44
- Last EditedJun 23, 2024 12:48
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.