Supplement for Primal movment ( kettlebell )
by O123123
2 athletes joined
Program Description
* No snatch , squats or windmill ect..
*Warm up seesions not added
* same weight reps added weekly prgorsson
* this is to Supplement my animal flow / primal movment and Bodyweigt exrcices daily routine!
* THIS PROGRAM IS MISSING SQUATS SQUATS ARE IMPORTIENT DO your OWN FRONT SQUAT PROGRESSION
* if 3 reps is hard to do do double or singles if three is to easy start at 5 use 50 - 80 %
* if plate hold = 1 min use kettlebell
If plate hold = 20 - 30 sec use plate pinch hold
Program Overview
Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
5 weeks
Time Per Workout
40 minutes
Created
May 31, 2024 02:44
Last Edited
Jun 23, 2024 12:48
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 5 Weeks